Olivia Culpo, talking to her younger self about anxiety.

“Growing up, I remember trying to explain to my mom the anxiety I was feeling—telling her that it was like a rollercoaster feeling in my stomach or butterflies but more painful. I didn’t know what it was — I didn’t know that it was anxiety. But just having that conversation and putting a label on it helped me understand that it’s something that everybody struggles with to some degree.”